Have you ever noticed how some things are “right under your nose” but you never notice them or just don’t come to mind when you need them most?

Sure, many times after a night out, how many times have you walked into the kitchen passing bananas on your way to Tylenol and Alka Seltzer without even realizing that what you just let slip by could help you more?

When you’re done with a night of drinking too much, your body runs out of potassium. Well, we all know a high potassium food…Bananas. One of the reasons bananas are a hangover cure is that it replenishes lost potassium in the body.

You know the feeling of those severe headaches. Back of the head, just behind the eyes, massaging the temples over and over. That doesn’t help, maybe for a few seconds you feel better, but in the long run… eat a banana! Another reason why bananas cure a hangover is that the throbbing in the head comes from a lack of magnesium. Magnesium will stop that pounding in your head because it relaxes your blood vessels. Making you more comfortable while letting the blood flow naturally.

Alcohol is not natural to the body. Your stomach has a hard time digesting it. So when you drink a lot of alcohol, your stomach produces more and more stomach acid in an attempt to break down and digest the amounts of alcohol you’ve consumed. Another reason to eat bananas as a hangover cure is because bananas are a natural antacid. It replenishes the alkaline in your body to neutralize the acid in your stomach. After eating some bananas you will feel better and get rid of symptoms like acid reflux or nausea.

Another reason bananas are a hangover cure is the natural supply of B6 vitamins they contain. Like B12, B6 brings your attention back, in a sense, clears your head and makes you feel at home again.

So, the 4 reasons bananas are a hangover cure is because of the copious amounts of potassium they contain, replenishing potassium lost from a night of heavy drinking. The magnesium in bananas that will calm your blood vessels and keep your head from throbbing. The fact that they are natural antacids and will cure any stomach problems like nausea and acid reflux. And the high dose of B6 vitamins that will put your head back in order and make you feel at home again.

So take it easy for now. Play it safe, have fun, but also be prepared so that in the future you can virtually eliminate hangover symptoms before they start.