Looking for some of the best exercise tips to lose belly fat fast? The ones described in this article have been proven to help you burn calories fast while reducing belly fat in a faster and healthier way. Give them a try and see what happens…

1. Run your way to less belly fat

High intensity interval training (also known as HIIT) is a proven belly fat buster and a great way to get rid of your “bun top” faster. Studies show that people who add intervals to their workouts burn fat much faster than those who don’t. You want to alternate around 8 seconds of high-intensity exercise with short “active recovery” rest periods (usually 12 to 30 seconds long) to burn more calories and lose more fat. You can add short bursts of higher intensity exercise to just about any activity, which definitely makes it one of the best tips for losing belly fat fast!

2. Also focus on muscles

While your main focus is getting rid of belly fat, you also need to focus on building, or at least “toning up,” your muscle tissue. When you gain muscle, you speed up your metabolism, so you end up burning fat even while you sleep. If you’re more “toned,” you’ll also worry less about having a little extra belly fat, because you’ll still look good. So be sure to add some strength training exercise to your weekly workout routines!

3. Mix it up and make things fun

Many people make the mistake of doing the same workouts over and over again. There are two problems with that strategy: the body adapts quickly, and the average person gets bored doing the same thing. When your body adjusts to a certain exercise routine, it starts to feel a lot easier… but you also start using less energy and therefore fewer calories and fat. Mix things up, avoid mental burnout, and keep your body out of balance by constantly changing the types of exercise you do.