Health Fitness

Top 10 foods to lose weight

It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard…

Legal Law

The Chronicles of Madness – Episode 37

In our 37th episode of Madness Chronicles, we’ll take a look at the madness of getting rich during a pandemic. Remember, insanity is a state of serious mental illness, extremely foolish behavior, and a frantic or chaotic form of activity. Let’s take a look at the pandemic earnings craze. As you begin this journey, keep…

Lifestyle Fashion

Understanding Thyroid Function

The thyroid is a small gland located in the trachea that primarily regulates metabolism. However, many other bodily functions are controlled by the thyroid. The thyroid influences growth, fertility, body temperature, cholesterol levels, appetite, brain function, memory, vision, and coordination. However, if you’re like most women, it’s the connection between your thyroid and metabolism that…