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Is Acai Berry safe for teenagers?

If you are a teenager, or a concerned parent, considering taking Acai berry, you may be wondering; “Is the Acai Berry safe for teenagers?” It’s good to ask this question before taking any new type of health supplement, especially when the person taking the supplement is still growing. Fortunately, you have nothing to fear when…

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Halitosis Natural Cures

Trying to find a successful and easy natural halitosis cure is not as difficult as it seems. Even if you are among the thousands who have battled halitosis for so long, it has begun to feel like it is a lifelong curse, there is still hope for you. There are some natural cures for halitosis…

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Does Vicks help foot fungus?

Athlete’s foot is a very painful, unsightly and unrelenting foot fungus. It’s called “athlete’s foot” because it’s usually spread by bacteria found on gym floors, gym showers, and gym equipment. A good way to avoid this is to never enter a gym barefoot, and always wear shower shoes or flip flops in the shower and…

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Correct posture using tailored Pilates programming to reduce back pain and tense and painful shoulders

Unfortunately, tight shoulders and back pain are not uncommon in today’s society. In our fast-paced, high-stress desk jobs, it’s not uncommon to sit for several hours at a time, leading to hunched and hunched shoulders and back, respectively. This amount of time spent in one position can greatly affect our posture, causing significant negative changes…

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Stress – De-stress: Take it easy

Slowly, slowly, slowly… Stress can kill you, from the inside out, and often we don’t even realize we’re stressed until it’s too late. So what can we do? How can we identify stress? And most importantly, how can we remove it? As easy as the initial answers may seem, or as easy as we wish…

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Do you feel like a mouse in a wheel?

A few weeks ago, an exhausted coaching client told me that he felt like he was spinning like a “mouse on a wheel,” running hard but getting nowhere. This ‘mouse in a wheel’ analogy is so well used that I visualized exactly what he meant. I then shared with him something that has been going…

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Extra ordinary gifts for mother’s day

The month of April is the time of Mother’s Day. Every year it is at this time that the children return from school bringing home the usual complements of handmade Mother’s Day gifts. It is usually the children who are very interested in Mother’s Day. Mothers treasure any form of gift that is presented to…