What man in his right mind wouldn’t want to positively affect the health of his penis, especially when improvement can be achieved simply by stripping? Assuming a man is in a position to strip everything down when he sleeps, he may be in a position to keep his penis in better health than it already…

A simple and very effective way to improve your health is by modifying your diet and not overeating. Studies have shown that people who generally eat fewer calories live longer. The way we eat also has an impact on our health. Eating in a hurry or “on the go” can lead to indigestion and heartburn….

Diastasis recti is a condition in which the most superficial abdominal muscles (rectus abdominis) are separated along the midline of the body. The left and right sides of the abdominals separate and the connective tissue along the midline stretches and weakens. It occurs most often during pregnancy or childbirth, but many people, including some men,…

Obesity is a complex epidemic Weight gain and obesity have been described as a complex epidemiological problem in the United States. Previous research has found a link between poor diet, weight gain, high body fat content, and eating at the end of the day as a factor in gaining weight; however, the effect of each…

One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want to make it clear that it is my position that everyone should engage in a cardio exercise of their choice…

If you are a dancer who gets involved in cheerleading, taking the time to do some dance workouts at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers avoid all weight lifting activities because they think it will make them big and…

Confused about the differences between the P90X and the 10-minute Trainer’s workouts? Each of these Tony Horton exercise programs provides an effective way to lose weight and get back in shape. However, each program uses a different approach and provides different results. For those looking for a program to improve or tone quickly, the P90X…

How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich…

In the ideal situation, when your back is completely healthy, you do not feel any pain or discomfort when lifting things, even heavy ones. You can lift anything, heavy or not. It is important to its functionality that it can elevate things to their full potential and abilities. You can lift things with the proper…

Congratulations on your pregnancy. You are anxiously waiting for your unborn child to come out into the world in a few months. How about considering doing some yoga? Medical research has shown that pregnant working women tend to find labor pains bearable and can give birth without much pain or discomfort. It is a proven…