Introduction. It seems that everyone is pregnant. Look around you and you will see both men and women with belly fat or belly fat. From the media to social media there are invitations from many so-called experts announcing ways to reduce belly fat in two weeks. Is it that easy? For African men, the belly…

Tip No. # 1: eat the right amount of protein The muscles in your body are where the energy you get from your food goes. They are what moves you on the fighting mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a…

What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest…

If you don’t exercise regularly, the answer to how much protein you need is pretty simple – the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that matter) you should probably increase…

The Dukan diet is one of the fastest growing new diets. With so many people in a rush to get started and experience the fast weight loss and low hunger program, only a few may make mistakes in their rush to lose weight. In this article, I will discuss the five most common mistakes of…

How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first picked up a rock, pressed it on a bench, and struck a monstrous-sized pose, the most muscular; There has been a clash between the “eat…

Why is it difficult to get in shape? Why is it even more difficult to stay in shape? Well, if you are a family man like me, your day begins with getting the kids ready for kindergarten and getting yourself ready for work. Exercise is practically out of the question in the morning, at least…

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat…

Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss surgery and prefer leaner and lighter breast meat. For years, dieters have rejected dark poultry meat as too high in fat to play a beneficial role in a healthy weight management lifestyle. But this nutrient-dense…

Burning fat, especially stubborn fat areas like belly fat, thigh fat, and upper arm fat, can seem like an impossible task. People often focus too much on burning fat with exercise. It is important to understand that you cannot target certain areas when it comes to losing fat. This is known as point reduction and,…