Health Fitness

Understanding the No Carb Diet

HAS no carb diet it is different from a low-carb diet. It is more intense because you are allowed zero carbohydrate intake. There must be an alternative source of energy in your diet. Fat will be the main source and protein is another backup source. Most of your intake on a no-carb diet will be…

Legal Law

Belize Cayes – A World Far From Reality

As the roar of the engine turned into a kitten’s purr and our boat approached the Caye Caulker dock, we did a quick inventory check. Dancing palms, ticking. Sun-bleached beach, tick. The island’s motto, “Go Slow,” painted lazily on a signpost stuck in the sand, makes a mark. I gave my partner in crime a…