The Incredible Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before I get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting off your butt. However, when it comes to fast fat loss, especially for busy moms and dads, cardio is…