Digitally Sure
Meditation for prosperity and abundance? To be honest, that connection had never occurred to me until recently, otherwise I would have started meditating much sooner. For years, people told me that I should meditate. I tried it a couple of times, but it wasn’t my thing. He felt bored. And I couldn’t see the point….
We have all heard the news; the USDA recommends a daily intake of 4 to 13 servings of fruits and vegetables! The number of servings needed will vary based on your age, gender, and activity level, but it’s still a large number of products. Not only should you eat 4 to 13 servings, but the…
If you’re new to exercise and looking to start a new training program, you may be wondering what intensity level is appropriate for your goals and fitness level. Many people aren’t sure what intensity levels are defined and avoid exercises labeled vigorous intensity due to fear of injury or lack of ability. As a personal…
Give up sugar, eat more fat and be slimmer and healthier. Eating a “low carb, healthy fat” diet helps with weight loss and improves overall health. Banishes sugar addiction, lowers blood sugar levels and high blood pressure. It minimizes the risk of insulin resistance and greatly reduces the chances of getting type 2 diabetes and…
Life turned upside down one afternoon on Highway 154, the pass between Santa Barbara, California, and Santa Ynez. Diane Stevenett was traveling with her dog Jake. The car was packed with a plethora of art painting supplies, including a giant white paper roll, painting supplies, brushes, watercolors, music class gear, and Jake “the Great” took…