Top ten reasons to play Pickleball

10 good reasons to put on your court shoes and play pickleball.

Reason n. # 1: training change Workouts challenge your muscles in new ways, which means you burn more calories. A change in routine will force your body to recruit more muscle fibers to stabilize your balance and strengthen your core. As you navigate the courts and the explosive game, you will actually burn 10% more calories than walking or running on a treadmill or on a paved surface.

Reason # 2 – Beat boredom

Nothing is worse than killing motivation than repetitive routines. Add some excitement to your next workout. There is a lot to look forward to when playing pickleball. If it’s a new sport for you, think about all the skills you can master; dinking, third shot, volleys, serves and tactical strategies to outwit your opponents. There are so many varieties of skills and tactics that you may want to buy a book and study it.

Reason # 3 – Socialization

I don’t think I’ve ever been on a court where I didn’t meet new people. It’s also a great way to stay active with your friends and catch up in person.

Reason # 4 – Family time

Children of all ages have fun exploring the fun of the sport. Rowing positions, short maneuvers, strategies, and simple fun are all great educational opportunities for the whole family to explore. The little ones can burn off some energy that will help them sleep better, and it’s a great environment to discuss the circle of life with the older kids, as far as pickleball is concerned, of course.

Reason # 5 – lift your spirits

Getting away from the hustle and bustle of work obligations or family responsibilities can be fundamental to our well-being according to various studies. There is no better place to relax than spending time on a pickleball court. Sunbathing increases the absorption of vitamin D through the skin. Stopping smelling the roses or meditating between games can help reduce stress and avoid depression. Pickleball also offers opportunities to actively participate in tournaments or social events that will affect your mood in a positive way.

Reason # 6 – Osteoporosis Prevention

As a weight-bearing exercise, regular pickleball play can help prevent osteoporosis by increasing bone density and strengthening bones.

Reason # 7 – Improved Cardiorespiratory Fitness (Heart, Lungs, and Blood Vessels)

This refers to their ability to supply oxygen to skeletal muscles during regular exercise. As your exercise increases, your heart muscle becomes stronger, amplifying blood volume with each beat. The lungs allow proper gas exchange and control the rate of ventilation, as well as increasing the overall feeling of well-being.

Reason # 8 – Profitable

A good idea is to invest in a good pair of light and sturdy shoes. The average cost is between $ 75.00 and $ 170.00. If you are a smart shopper, you can find a deal at your local factory store. Includes absorbent socks and shirts that fit over your shoes for added comfort while on the court.

Reason # 9 – sleep better

When it comes to having a direct effect on getting a good night’s sleep, it is vigorous exercise in the late afternoon or early evening that seems most beneficial.

Reason # 10 – Weight control

You don’t have to be in perfect shape to start. Even if you are overweight, it won’t take long for you to gain health benefits. A 150-pound person who plays pickleball at moderate intensity for an hour can burn 400 calories.

Remember that most experts recommend that if you have been inactive for several years or if you already have a condition such as high blood pressure, check with your doctor before beginning any physical activity.

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