A well balanced diet is important to your health. When it comes to nutrition, people often think only of body weight. However, a person who is thin and eats a lot of fatty foods puts them at risk for health damage, such as high blood pressure and high cholesterol, which can lead to heart problems or heart attacks. Some people have a medical condition, such as diabetes, that requires them to follow a strictly controlled diet. It is important to focus on the importance of following the diabetes diet recommended by a health expert. When a person doesn’t, they run the risk of serious health problems. Remind people that it is difficult to be successful at work when they are having many bad days due to illnesses that they cannot afford with a proper and well balanced diet.
To evaluate some of the concepts discussed, review the dietary contents of different food products. This will also provide training on how to read food labels. Some important information to consider includes the size of the plate, the number of calories from fat compared to total calories, and the percentage of your daily serving of fat, cholesterol, sodium, carbohydrates, and protein. A strong food should have a small percentage of its calories from fat, little or no saturated fat, cholesterol, and sodium. Try to find foods that provide more than 20% of the suggested daily amount of fat, cholesterol, or sodium in one serving. These foods will help illustrate that sometimes eating a small amount of tasty food can greatly reduce the total amount of nutrients that a person must take in each day. Point out the sizes of the plates. The number of calories in a bag of cookies may be reasonable depending on the size of the plate. However, if the size of a plate is three to four cookies, it only takes a few handfuls before the calorie count becomes difficult.
A bowl of breakfast food, banana, and a glass of juice would give the person more energy with fewer calories and roughly no fat. This would allow the person to put some extra cheese on their sandwich at lunch and still meet their daily calorie and fat quota.
For the person who completed a daily feeding form, ask them to review their information and speak. Are they consuming a healthy and balanced diet? What can you do to improve the balance of your diet?
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