Obesity is a condition that results from the accumulation of excess fat in the body. In general, a person is obese when the person’s weight is 20 percent or more above the recommended normal weight based on the person’s height, age, sex, and build or bone structure.
There is what is called Body Mass Index (BMI), which is a measure of body fat, calculated using a formula that requires the height and weight of an adult (either male or female). People with a BMI of less than 18.5 are underweight. A person is considered to be of normal weight if their BMI is between 18.5 and 24.9; overweight if the BMI is between 25 and 29.9; and obese if you are 30 years or older. If the BMI is 40 or exceeds 40, then the person is said to be morbidly obese.
The accumulation of too much fat in the body carries serious health risks, including death in severe cases of obesity, especially morbid obesity. Therefore, regardless of the causes of obesity, it is critical that obese people take the appropriate steps to lose as much weight as necessary to bring it back to normal BMI level.
Ingesting honey is an excellent home remedy for obesity. 10 grams of honey should be taken with hot water at the beginning and the dose can be increased over time.
Cabbage is considered an effective home remedy for obesity. It contains a valuable content called tartaric acid, which inhibits the conversion of sugar and other carbohydrates into fat.
It is recommended to consume more protein, since weight loss is usually accompanied by loss of protein tissue and fat tissue. About 20 percent of your total energy should come from proteins like low-fat milk and whole legumes. Fats should provide 20 percent of your total energy. Fried foods such as French fries should be avoided. High-fat foods such as butter, cheese, meats, chicken, cream, ice cream, and chocolates should be restricted. The remaining 60 percent of energy should come from carbohydrates and should come from dietary fibers such as barley, corn, wheat flour, and dried peas. Carbohydrate-rich foods such as breads, cakes, cookies, nuts, honey jam, syrups, potatoes, and sweet potatoes should be avoided. Fresh juices, water, and lemon drinks are good as they contain fewer calories.
Drink a glass of fruit or vegetable juice after meals. These juices are high in fiber and will help absorb excess fat in your stomach.
You may also hear about phentermine diet pills that work like a quick weight loss pill, showing its results in a very short period of time. It is used for the short-term treatment of obesity among obese people. It works by first stabilizing the weight and then reducing it. Phentermine differs from other diet pills in that it also provides you with some energy that is necessary for your daily work at home and at the office. Therefore, while keeping your energy levels high, it helps you burn excess fat stored in your body.
Overcoming obesity is a tough job for many and finding the right support system to achieve and maintain your weight loss goal. Finding a suitable partner, such as a friend or family member, to exercise with you can be a great way to overcome obesity. Even finding someone to diet with you is also not a bad idea and will increase your chances of success.
