Health Fitness

Omega-3 Fish Oil: What’s Right For You?

Omega-3 fatty acids They contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which is found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can increase unhealthy cholesterol (LDL), the polyunsaturated fats found in fish oil help reduce cholesterol and inflammation. EPA and DHA are essential…

Health Fitness

SodaStream Tips and Tricks

SodaStream homemade soda makers are gaining popularity all the time. Here I address some of the most common questions and problems that arise when using SodaStream for the first time. Cold water retains gas better than warm water, so SodaStream recommends always using chilled cold water when carbonating. The problem is that different refrigerators have…

Health Fitness

Did you know this on your knees?

Everything we do with our legs needs our knees. Its movement allows the leg to twist, twist, and straighten, which we generally require to stand, walk, jump, and twist. We all know how important the knees are. But we could miss a crucial part and its function in our entire body. Some facts that will…

Health Fitness

What can I drink on the Candida diet?

The candida diet is the main treatment for a medical condition known as yeast infection. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system that releases toxins into the body and eventually causes health problems. The candida diet eliminates certain foods and ingredients that are believed to aggravate this condition. These…