Digitally Sure
Lack of time is the most common barrier to exercise. We are conditioned to think that we have to exercise for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio training and still don’t see…
Today, life is so fast and with so many technological devices, people find themselves more and more disconnected. Even a vacation can become a chore; Research, planning, and trying to do too much can be very stressful. Vacations are meant to be relaxing, and that’s what a wellness retreat is all about. There are many…